From 105 Kg to Fit: Divya Gandhi's 4 Simple Secrets to Lasting Weight Loss
Many people think weight loss is just about drinking lots of water or getting enough sleep, but it's more than that. It's about understanding your body and building the right habits. Divya Gandhi, who went from 105 kg to a healthy 63 kg, shares her journey and the simple, effective tips that helped her maintain her weight for over 25 years.
Embracing the Journey: From 105 Kg to Confidence
Divya's story started with a struggle. At 105 kg, she faced low confidence, bullying, and health issues like PCOD and insulin resistance. Doctors put her on medication, but the weight loss was minimal, leading to further depression. This pushed her to study nutrition herself, leading to a significant 62 kg weight loss through trial and error and small lifestyle changes.
Key Takeaways
- Consistency is Key: Lasting weight loss comes from consistent habits, not quick fixes.
- Understand Your Body: Different bodies respond differently; learn what works for you.
- Small Changes, Big Impact: Simple adjustments in daily routine can lead to significant results.
- Mindset Matters: Overcoming fear of failure and staying motivated is crucial.
The Four Pillars of Weight Management
Divya shares four
